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Ki sngi shuti ki dei ki sngi kiba tei bha ïa ka koit ka khiah
Kiba bun nangi, khamtam kito kiba sah jngai na la ki jong kiba haïing hasem, ka jingpynlut por bad la ki paralok ka…
Ka jingbujli snam ba dang samla, ha ki tymmen ka pynkhlaiñ ïa ka jabieng
Ki stad wad bniah hapoh US ki la ong ba lehse ki la lap kumno ban teh lakam bad wat ban pynkylla ïa ki katto katne…
Kaba biang ban dih um hapdeng 15-20 minit shuwa lane dem bam
Ki don bun ki longïing kiba khang ban dih hapdeng ka por ba dang bam bad mar ïadepam. Kaba biang bha ban dih um ka…
U sohsaw u bun bha ki Vitamin bad antioxidant
U Sohsaw u bun bha ka vitamin C u don ki antioxidant kiba ai jingmyntoi shibun bad tei ka bor met. U dei uba lah…
Ym tang ka jingsngaid, ka rta ruh ka don jinmga na ka diabetes
Ki briew kiba kham thikna ba shah ktah lane ïoh pang shini ne type 2 diabetes ki kham shah ktah kiba sngaid palat…
Ki katto katne ki jingbam kiba lah pynum ïa ka khleiñ
Ki jingbam ki dei kiba lah ban treikam borbah ban pynum ka fat bad pynduna ka jingkhia bad ka jinghehkpoh. Ka…
Ki daw bad kumno ban ïada na ka jingthut kpoh
Naba ki dohksah ha ki kynroh jong ki snier ki nang ring tlot, ' ka jingtyrha ka shadem lane ka jingbym tylliat kpoh…
Ki dak jingkhuslai hapdeng ki khynnah bad ki samla
Manla ki jingpang bad ki jingshitom la ka dei kaba ktah ka bor met ne ka bor jabieng baroh ki dei kiba paw ki long…
Ka jingdih dud bad jingmyntoi ka koit ka khiah bad ïohthiah bha
Ka dud ka long kawei napdeng ki jingdih kaba kongsan, khamtam na ka bynta ki khynnah namar ka dei kaba kongsan…
Hato ka jingkynrei ka stroke ha ki rangbah ka dei na ka diabetes bad jingsngaid…
Ka jingwad bniah ka ai jingmut ba ka don ka jingkylla ha mat shaphang ka jingktah, kynrei ka ka jingpang stroke ha…