Ki jing myntoi kiba ngi ïoh na une u soh ki long bunsien ïa u soh olive la ju ong ba u dei u soh uba ai shibun ki jingmyntoi ïa ka koit ka khiah. Une u soh u pynmih ïa ka calorie, u don ruh ïa ka antioxidants, minerals, phytosterols bad ki vitamins. Ki soh olive ki dei kiba biang bha ka jingpynmih ïa ka calorie, 100 gram soh Olive, lah ban ïoh kumba 115 ka calorie.
Ki calorie na une u soh bunsien ki don ruh bad ka fats. Hynrei ka fat kaba bha ka mih na une u soh la tip kum mono-unsaturated fatty acids (MUFA) kum ka oleic acid 18:1, palmitoleic acid 16:1 kaba ïarap ïa ka LDL bad cholesterol ban pynduna bad pynkiew ïa ka HDL ne ka good cholesterol ha ka snam. Ki jingwad bniah ki ai jingmut bad kita ki jingbam mediterrenian, kiba riewspah ka jingdon ka monounsaturated fatty acid ka ïarap ban ïada ïa ki jingpang coronary artery diseases bad stroke ha ka blood lipid profile..
Ki soh olive ki don ka tyrosol phenolic compound kum ka oleuropein bad oleocanthal. Kine ki compound ki dei kiba kitkhlieh na ka bynta ka jingmad kaba kthang. Oleocanthal, oleurpein, bad ka hydroxytyrosol ki dei kita ki anti-oxidants kiba khlaiñ bor bha. U don ruh ïa ka vitamin E bad ka carotenoids, ki don ïa ka bor treikam kaba kongsan eh ban ïakhun pyrshah ïa ki jingpang bad ki khñiang jingpang bampong, ka jingtyrha, ki jingpang ba la tip kum coronary artery diseases, degenerative nerve diseases, bad jingpang shini (diabetes).
