Ka jingbun bad duna ka Cholesterol ka ktah ïa ka jingkhiah u klongsnam bad ki thiedsnam

Ka jingjur ban don ka Cholesterol ka dei kaba lah ban ktah ïa ka jingkhiah krad u klongsnam bad ïa ka jingtuid jylli ka snam ha ki thied snam namar ka pynsuki bad khanglad ïa ka jingiaid beit ka snam ha ki theid snam kum ka jinglang ki thied snam.
Ka jingduna palat ka ka cholesterol ruh ka lah ban buh jingma jingma ïa ka koit ka khiah u klongsnam. Ka jingjur palat ka Cholesterol ruh ka long kaba sniewbha ïa u klongsnam bad ka wallam ka jingkhanglad ïa ka jingtuid jylli ka snam ha ki thiedsnam bad jinglang ki tiedsnam. Ka jinglang tylli ki thiedsnam ka ktah bad khanglad jinglah ban tuidbha ka snam bad pynlong ïa u klongsnam ban tlor bor na bynta ban kynshait ka snam sha ki kynta jong ka met. Namarkata, ka jingjur palat bad jingduna ka Cholesterol ka don jingïadei bad ka jingma bad jingkhiah u klongsnam bad ki thied snam.
Ki jingbam batei bad ka rukom im kaba tei ïa ka koit ka khiah ki dei kiba lah ban ïarap halor ka jingpynbiang halor ka jingdon ka Cholesterol. Ka jingkilan met manla ka por ka dei kaba lah ban pynbiang ka jingdon ka Cholesterol. Ki jingbam ruh ki don ka bynta kaba kongsan kaba lah ban pynbiang ïa ka Cholesterol ha ka met.
Ka jingkynthup bun ka fibre ha ki jingbam ka dei kaba kongsan ka jingmyntoi ha ka liang ka koit ka khiah na bynta u klongsnam bad ki thied snam da ka jingpynbiang ban don ka Cholesterol. Ka jingkhiah u klongsnam ka dei ban don ïa ka Cholesterol ba kynthup ki jingbam ba bun ka ba fibre ne ki jhur.
Ka omega-3 fatty acid ka dei kawei pat kaba ai jingmynto bad jingkhiah na ka bynta u klongsnam. Ka Omega-3 kam ktah satia halor ka jingdon ka Cholesterol hynrei ka kyntiew bad aibor ïa ka jingkhlaiñ u klongsnam. Ki jait jingbam ba bun bha ka omega-3 ki kynthup naduh dohkha, ki symbai shyieng bad walnut.
Ki don ki jait dawai kynbat kiba donkan bad ba kongsan ka jingdon ka Colesterol kiba ngi ju pyndonkam ruh ha kaba shet jingshet ha ka liang ka koit ka khiah kum u shynrai, syieng bad rynsun, kine ki lah ban tehlakam halor ka jingdon kiew lane jingbun ka Cholesterol. U rynsun, sla lung jyrngam ba bamim, ki pudina ki long napdeng ki kynbat kiba lah ban tehlakam halor ka jingdon bun ka Cholesterol.