Kham bun napdeng ki jingbam shyieng symbai ki dei ki thymmei ba bunbha ka protein bad kaba ai jingmyntoi ïa ka koit ka khiah. Ha ka jingpyrshang ban khmih halor ka jingdon ka protein ki don bun kiba duna jingtip halor ka protein ba ïoh na ki jhur. Ka Protein ka de kaba kongsan ka koit ka khiah ha ka met napdeng ki jingbam, khamtam hapdeng kiba pynduna ka jingkhia.
Ki jingbam shyieng symbai ki long shi-bynta ki jingbam kiba lah ban ai jingmyntoi ka jinghiar ka jingkhia na ka daw ka jingjur ban don ka protein bad ka fibre. Ki don bunjait ki jingbam shyieng symbai kiba kongsan ba phi lah ban kynthup halor ka jingpynduna ka jingkhia. U dai Moong u long uwei napdeng kine kiba pynduna lane hiar jingkhia. Une u dai Moong u dei uba biang halor ka jingdon ka protein ha ka koit ka khiah. Une u dai u dei ruh uba lah ban bamkai kum kiwei ki jait jingbam.
Katto katne ki jingmyntoi ba ngi lah ban ïoh na une u dai Moong:
Ka thymmei ba don ka protein: U dai Moong u dei u thymmei halor ka jingdon ka protein khamtam hapdeng kito kiba jied ban bam tang da ki jhur. Phi lah ban shet khleh lang bad kiwei pat ki jingbam symbai.
Ka jingtehlakam ka cholesterol: Ka jingkynthup ban bam ïa une u dai ka dei kaba paw halor ka jinglah ban pynbiang ka cholesterol. Ka cholesterol kaba sniew ka dei kaba lah halor ka koit ka khiah jongphi bad bun jingma halor ka jingngat ha kiba bun ki jingpang. Une u dai u riewspah ban don ka fibre bad antioxidant ba lah ban pynbiang halor ka jingdon ka cholesterol.
Ka jingtehlakam ka blood pressure: Une u dai u dei uba don ka potassium kaba lah ban ai jingmyntoi halor ka jingtehlakam ka blood pressure. Ka jingjur ban don ka fibre ka dei kaba lah ban tehlakam halor ka jingdon ka blood pressure. Phi lah ban kynthup bad kiwei de ki jingbam ba riewspah ban don ka fibre ha ki jingbam ba phi bam ban tehlakam halor ka jingdon ka blood pressure.
Ka jinglah ban pynduna ka jingkhia: Hapdeng ba phi pyrshang ban pynduna ka jingkhia ka long kaba donkam ban kynthup ki jingbam ba riewspah ban don ka fibre bad kiwei de ki nutrient. Une u dai moong phi lah ban khleh lang bad kiwei pat ki jingbam symbai ban pynkdang na ka bynta jong phi kane ka dei kaba lah ban pynneh slem ka jinglong kdang bad lah ruh ban
Ka koit ka khiah u klongsnam: Une u dai u dei uba don ruh ki antioxidant. Baroh ki bynta kiba don ha une u dai kynthup ban jur ka jingdon ka fibre, ka jingdon ka potassium ki dei kiba paw ba lah ban ai jingmyntoi halor ka koit ka khiah u klongsnam.
